Getting healthy is hard. Life is demanding and time is limited, there's way too much contradictory information out there, and bad habits are tough to break.
This is exactly why healthcare should be personalized to meet your complex and unique needs. At Culina Health, our coaching program combines evidenced-based nutrition with health coaching techniques to help you understand and overcome the physical, mental, environmental, and behavioral challenges getting in the way of reaching your goals. We help our clients achieve realistic and sustainable results with trustworthy education and resources, unwavering support, and real-life tools for success.
Our team of Registered Dietitians are well versed in treating a variety of health concerns and clinical conditions. From basic healthy eating, to managing diabetes and overcoming disordered eating, we got you covered. We’re here for you every step of the way with personalized nutrition and supplement recommendations, practical meal planning guidance, and strategies to heal your relationship with food and adopt healthy habits.
Easily book and reschedule appointments online
We're in-network with several major insurances , affordable package options available for out of network
20% discount on medical quality supplements and online courses
Customized nutrition, and lifestyle plan, with our favorite products and services to help you reach your goals
Virtual sessions available for convenience when you need it
Comprehensive recommended nutrition labs and personalized supplement routine
Mobile health app (access to your goals, session notes, handouts) all online
Between session support via safe and secure messaging and email
In follow up coaching sessions, we will review your goals, explore and resolve your challenges, create new opportunities to grow and build on your strengths. You’ll then have the opportunity to discuss any topic you’d like. We’ll finish the session by setting new goals for your next meeting.
During your first 60-minute coaching session we’ll work together to review your health journey, identify your strengths and challenges, and set goals. This process is completely collaborative so you don’t have to worry about setting goals that you’re not ready to work on. At the end of the first session we’ll get started right away with creating behavioral goals to work on until your next meeting. We’ll provide you with resources, tools, and education you need to reach your goals.
You’ll provide us with background information via a secure online initial questionnaire before your first session so we’re well-informed of your past and present physical, mental, and overall wellness.
- Suzanne H
- Marina L
- Jackie U
- Chloe D
- Kevyn D
Our goal is to help you feel hopeful, excited, understood, motivated, challenged, empowered and supported throughout your journey to good health.
Keep in mind that creating lasting change takes time, for this reason we usually see our clients for a minimum of 3-months. Generally, more frequent sessions support a more intensive change process and often faster results. Weekly or bi-weekly sessions are usually ideal for new clients.