Nutrition Education Resources

Our team of registered dietitians developed these materials for use in nutrition care sessions. Think of them as a sneak preview of what it would be like to work with us! 

Browse and download our most popular nutrition guides.

How to Build A Balanced Plate

Need meal ideas that are both delicious and nutritious? Explore our step-by-step guide to building a balanced plate, featuring a variety of nutrient-dense and satisfying meal examples carefully curated by Culina Health registered dietitians.

5 Tips for Heart Healthy Eating

Take control of your heart health with a few simple adjustments to your daily routine. Our guide provides tips to help you manage your blood pressure, lower your cholesterol, and reduce your risk of heart disease.

Eating Away From Home

It’s unrealistic to prepare every meal at home. Sometimes you’re ordering takeout, meeting friends for dinner, eating at a work event, or trying the new restaurant in town. Incorporate restaurant food into your nutrition plan with this guide from our registered dietitians. 

8 Tips for Saving Money on Groceries

Healthy eating doesn’t have to break the bank. With a little planning, you can keep nutrient-dense stapes on your shopping list while staying within your budget. Save money on groceries with tips from our registered dietitians. 

How To Make Any Sheet Pan Recipe

Exhausted at the thought of cooking healthy meals every night? We get it! Use our step-by-step guide to make delicious and nutritious sheet pan meals in under an hour.

Mediterranean-Style Eating Pattern

The Mediterranean eating pattern supports healthy aging, lowers inflammation, and reduces heart disease risk. Learn from our registered dietitians how to adopt this eating pattern and make healthier lifestyle choices.

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