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    nutritionist favorites Archives - culinahealth.com

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    Want to know how to finally stop emotional eating? Follow these four steps to heal your relationship with food and improve your health for good.

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    The Mediterranean Diet is one we hear about quite often from medical professionals. But what exactly does it entail? We’re letting you in on all the details, and everything you need to know about this popular style of eating. In a time when we are calling out and rejecting food trends and diets for their […]

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    Want to learn how to stop overeating? Follow these tips to kick the everyday habits that commonly cause people to overeat.

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    Looking for game day snacks you can actually feel good about eating? We rounded up 14 of our favorite healthy Super Bowl recipes right here!

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    Looking to healthify your fave holiday treats? Try these gluten-free double chocolate peppermint cookies and superfood hot cocoa for a nourishing twist.

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    ‘Tis the season for eating your heart out! Here are our 22 favorite healthy Thanksgiving recipes that taste amazing and leave you feeling amazing, too.

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    Upgrade your pantry with these healthy packaged snacks you can buy on Amazon! They’re the perfect way to prevent hanger when you’re on the go.

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      This healthy and hearty Summer salad is a fresh and bright dish that is delicious on its own or paired with your favorite protein! It’s filled with fresh summer berries, creamy feta cheese, fluffy farro and walnuts. It’s no secret that Summertime is the season for salads…right? With so many delicious fruits and veggies […]

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    The Mediterranean Diet is one we hear about quite often from medical professionals. But what exactly does it entail? We’re letting you in on all the details, and everything you need to know about this popular style of eating. In a time when we are calling out and rejecting food trends and diets for their […]

    read more

    Looking for a healthy lunch that’s easy to eat on the go? We love these 12 mason jar salad recipes that are easily portable and pack tons of nutrients.

    mason-jar-salad-recipe