Want to know how to finally stop emotional eating? Follow these four steps to heal your relationship with food and improve your health for good.
The Mediterranean Diet is one we hear about quite often from medical professionals. But what exactly does it entail? We’re letting you in on all the details, and everything you need to know about this popular style of eating. In a time when we are calling out and rejecting food trends and diets for their […]
Want to learn how to stop overeating? Follow these tips to kick the everyday habits that commonly cause people to overeat.
Snack time is a big deal…something we don’t take very lightly here at Culina Health. Let’s just say it how it is – I’ve never been a fan of sticking to 3 meals because that’s just not right. Snacks are what get me through the day. And honestly, sometimes I find them more enjoyable than […]
Looking for a healthy homemade snack you can make in minutes? Try these gluten- and dairy-free no-bake coconut cashew energy bites!