Want to know how to finally stop emotional eating? Follow these four steps to heal your relationship with food and improve your health for good.
The Mediterranean Diet is one we hear about quite often from medical professionals. But what exactly does it entail? We’re letting you in on all the details, and everything you need to know about this popular style of eating. In a time when we are calling out and rejecting food trends and diets for their […]
Want to learn how to stop overeating? Follow these tips to kick the everyday habits that commonly cause people to overeat.
Let’s talk about protein powders! You’ve seen them everywhere – at the pharmacy, in the supermarket, at the gym. You see everyone from athletes to your neighbor drinking protein shakes and are wondering what’s the deal with them? Should you be taking protein powder and if so, which are the best ones for your […]
We all know how important nutrition is for supporting good heart health. But did you know that our food choices and eating habits can equally affect our mental health by shifting our mood, focus, cognition and energy levels? Studies show that nutrition plays a key role in preventing mood disorders, optimizing our concentration and […]
We’ve all heard about “superfoods” in the media, at the supermarket, from our friends… It seems like there is always a new trendy product popping into the spotlight out of nowhere. Remember when kale was all the rage? Now it seems like expensive exotic fruit powders have taken over… But we find ourselves asking, […]