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Alexandra Allaire

MS, RDN

Specialties:

Gastrointestinal Digestive Health Anti-inflammatory Eating Pattern Autoimmune Disorders Autoimmune Inflammation Nutrition Endometriosis Food Allergies & Sensitivities Functional & Integrative Nutrition Hormone Health Inflammatory Bowel Disease PCOS Thyroid Conditions Other Specialties

Age Group(s):

Adults

Patient Populations:

Women, LGBTQIA+, Men, Older adults

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About Alexandra

Alexandra was getting serious SOS signals from her body. When it dawned on her that food was the missing piece of the puzzle in helping her improve her health, she decided to see a registered dietitian nutritionist. After her experience, she realized she wanted to make a career out of helping others with their health so she pursued her master’s in nutrition and earned a registered dietitian nutritionist credential. Before joining the team at Culina Health, Alexandra was an inpatient dietitian at Bellevue Hospital, where she worked in general medicine, GI disorders, diabetes, and nutrition and mental health.

Get to Know Alexandra

Favorite cultural dish or comfort food: I love my mom’s homemade stuffed cabbage!

Favorite thing to purchase at the farmer’s market or grocery store: Heirloom tomatoes are such a treat.

A habit you swear by: 10 minutes goes a long way! 10 minutes of meal prep, stretching, exercising, journaling, the list goes on. Anything counts towards achieving your goals. Small steps turn into big leaps!

What’s your nutrition superpower? I turn my patients into food ninjas. Work with me, and you’ll see what I mean!

Favorite Recipe: Stuffed Cabbage. A close second to my mom’s stuffed cabbage recipe!

Grocery shopping tip: Get the bulk of your groceries from the outer perimeter of the store, it usually houses more whole, fresh foods such as produce, meats and dairy.

What’s one small thing someone can do today to work toward a balanced eating pattern/lifestyle? Throw nuts and seeds into virtually any meal or snack — it’s a quick and easy way to give yourself an awesome boost of protein, healthy fats and fiber. It also helps provide you with the fuel you need and to keeps you fuller for longer.

Language(s):
English
French

Education:
Master of Science in Clinical Nutrition, New York University

Dietetic Internship:
New York University &
Montefiore New Rochelle Hospital

Certificates:
MS, RDN

Counseling Style:
Empathetic
Relatable
Encouraging
Educational
Supportive