Elizabeth May
MS, RDN
Specialties:
- Bariatrics
- General Healthy Eating and Wellness
- Heart and Cardiovascular Health
- Intuitive & Mindful Eating
- Pre-Diabetes
- Pregnancy and Postpartum Nutrition
- Relationship with Food and Disordered Eating
- Sustainable Weight Loss
Patient Populations:
LGBTQIA+, Men, Older adults, Women
About Elizabeth
When Elizabeth was a teenager, she enjoyed learning about nutrition but eventually began restricting her diet in an unhealthy way. She met with a dietitian who gave her some tough love and opened her eyes to her disordered eating. Once she healed her relationship with food, she wanted to help others do the same and decided to pursue a career in nutrition counseling.
Get to Know Elizabeth
Favorite thing to purchase at the Farmer’s Market or Grocery Store: Local honey or a unique gift for a loved one
Go-to morning beverage: A homemade hot latte
Favorite nutrient-packed snack: Peanut butter on sprouted bread with chia seeds and berries sprinkled on top
What’s one small thing someone can do today to work toward a balanced eating pattern/lifestyle?: Make a veggie box for the week. Throw it on the table for you and/or the family whenever you want to snack or add it to the side of a meal if you forgot to make a veggie!
What’s your nutrition superpower?: Giving plenty of ideas so you are never in a food rut. Variety is the spice of life!
Favorite book/TV show/movie: Forever a Gilmore Girl fan and any book by Shauna Niequist
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