Emily Anderson
Specialties:
Age Group(s):
Patient Populations:
About Emily
Emily Anderson is a Registered Dietitian specializing in women’s health, with a focus on supporting women through hormonal changes like perimenopause and menopause. Inspired by her sister’s health journey, Emily became passionate about how nutrition impacts well-being throughout life.
Her experience working alongside an OB/GYN highlighted gaps in traditional care for women managing hormonal changes. Now at Culina Health, Emily collaborates with patients’ healthcare providers to offer practical, evidence-based nutrition strategies. She prioritizes balanced, sustainable eating habits tailored to each individual’s lifestyle, promoting long-term wellness and improved quality of life.
Get To Know Emily
Favorite cultural dish or comfort food: Sushi – Japanese food
Go-to morning beverage: Better Days caffeinated greens
Favorite thing to purchase at the grocery store or farmer’s market: truffle pasta
What I listen to for inspiration: Brene brown or James Clear
Sleep ritual I never forget: Bedtime meditation
Favorite recipe: Anything with pasta
Favorite nutrient-packed snack: Pumpkin seeds
Favorite book/TV show/movie: Little Fires Everywhere
Grocery shopping tip: Always add more, not less!
What’s one small thing someone can do today to work toward a balanced eating pattern/lifestyle? Focus on adding more nutrient rich ingredients to their plate
A mindful eating moment you had recently: Protein at every meal is critical
A habit you swear by: Meditation, always
What’s your nutrition superpower? Always having snacks on hand
Nutrition philosophy in a nutshell: In reaching nutrition goals, always focus on what you want instead of what you don’t want.
Nutrition myth or trend you find particularly annoying and would like to set the record straight: Seed oils and oatmeal being “bad” for you! (🤢)
Language(s):
English
Education:
Bachelors of Science in Dietetics, Brigham Young University
Dietetic Internship:
Baylor University Medical Center
Counseling Style:
Empathetic
Motivational
Relatable
Solution-oriented
Uplifting
Read from The Culina Health Blog
What We Treat
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Sustainable Weight Loss
Gastrointestinal and Digestive Health
Heart and Cardiovascular Health
Diabetes and Prediabetes
Hormone Health
General Healthy Eating and Wellness
Autoimmune and Inflammation
Pregnancy and Postpartum Nutrition
Eating Disorders
Exercise and Sports Nutrition
Pediatric and Family Nutrition
Cancer Care Nutrition
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New Patients
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