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Kajal Patel

MS, RDN

Specialties:

Sustainable Weight Loss Nutrition Cancer Care Nutrition Diabetes and Prediabetes General Healthy Eating Guidance Heart & Cardiovascular Health

Age Group(s):

Patient Populations:

Women, LGBTQIA+, Men, Older adults, Patients with ADHD/ADD

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About Kajal

Kajal’s journey into the nutrition field was influenced by her own childhood experiences, where she faced challenges and unwanted opinions related to her weight. These experiences have shaped her approach to nutrition by creating a supportive, safe space for individuals to feel respected and empowered to make informed choices about nutrition. Kajal strives to build meaningful connections with her patients and to provide them with patient-centered, evidence- based care.

Get To Know Kajal

Favorite cultural dish or comfort food: Eggplant ravaiya – a spicy, nutty dish of stuffed baby eggplants

Go-to morning beverage: Chocolate milk

Favorite thing to purchase at the farmer’s market or grocery store: Rainier cherries

Favorite nutrient-packed snack: Cottage cheese with blueberries and honey

Fave book/TV show/movie: Friends

Grocery shopping tip: Make a list beforehand

What’s one small thing someone can do today to work toward a balanced eating pattern/lifestyle? Instead of focusing on what to eliminate in your diet, focus on something to add. Try to have a fruit or vegetable incorporated at each meal for a little more nutrients and fiber to help keep you full throughout the day.

A habit you swear by: Drink lots of water to stay hydrated. I always carry a water bottle around with me to track my fluid intake.

Nutrition philosophy in a nutshell: All foods fit – keep in mind balance, variety, and moderation.

Nutrition myth or trend you find particularly annoying and would like to set the record straight: Our bodies do not need “detox teas” as most of these are misleading/falsely advertised.

Language(s):
English

Education:
Oklahoma State University

Dietetic Internship:
Oklahoma State University

Counseling Style:
Empathetic
Compassionate
Supportive
Goal-oriented
Approachable

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