Katelyn Faith
RDN
Specialties:
- Cancer Care Nutrition
- Exercise and Sports Nutrition
- General Healthy Eating Guidance
- Heart and Cardiovascular Health
- Relationship with Food & Disordered Eating
- Sustainable Weight Loss
Patient Populations:
Adults, LGBTQIA+, Men, Neurodivergent Patients, Older adults, Patients with ADHD/ADD, Patients with depression, Patients with learning disabilities, Patients with PTSD/history of trauma, Women
About Katelyn
I really enjoyed cooking and meals times with my family growing up. I experienced disordered eating while as a high school student athlete who was training not only with her team, but outside of practice as well. I had pushed my body too far without the right fuel and ended up injured. It was then that I started researching how to properly fuel my body and this ignited my love for dietetics. I was able to find something that was a combination of my love of food and my desire to work in the medical field.
Get to Know Katelyn
Favorite thing to purchase at the Farmer’s Market or Grocery Store: Heirloom tomatoes
Favorite cultural dish or comfort food: A loaded baked potato
Grocery shopping tip: Shop with a plan!
Go-to morning beverage: Cozy hot tea with lemon and honey
Favorite nutrient-packed snack: Buffalo chicken dip with carrot sticks
What’s one small thing someone can do today to work toward a balanced eating pattern/lifestyle?: I am a big advocate for taking a 5-10 min walk and replacing one soda with a water. It is the first steps that get us where we are going.
A habit you swear by: A glass of water first thing in the morning and last thing at night.
How has your cultural culinary heritage shaped your approach to nutrition?: Being from the South, our foods tend to be fried, breaded, and heavy on the butter. I enjoy taking those foods and putting a healthy but delicious spin on them.
Favorite recipe: Chicken tortellini soup
Favorite book/TV show/movie: Book: A Wrinkle in Time. Show: Doctor Who
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