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Natalie Coppola

RDN, LD

Specialties:

Autoimmune Inflammation Nutrition Exercise & Sports Nutrition General Healthy Eating Guidance Heart & Cardiovascular Health Hormone Health Nutrition For Eating Disorders Pregnancy & Postpartum Nutrition Sustainable Weight Loss Nutrition

Age Group(s):

Patient Populations:

Women, LGBTQIA+, Men, Neurodivergent Patients, Older adults, Patients with ADHD/ADD, Patients with ASD, Patients with GAD, Peds: 16-18 years

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About Natalie

I became a dietitian after experiencing firsthand the transformative power of nutritious food in alleviating my health issues, like hives. However, this journey also led me through the pitfalls of orthorexic tendencies, sparking a deep understanding of the complexities of food relationships. Now, driven by my own experiences, I’m dedicated to guiding others towards a balanced and healthy relationship with food as a dietitian.

Get To Know Natalie

Go-to morning beverage: Green tea

Favorite thing to purchase at the farmer’s market: In-season tomatoes, loaf of sourdough, and a sweet treat!

Sleep ritual I never forget: Skin care, and a magnesium mocktail

Favorite nutrient-packed snack: Chia seed pudding parfait

Favorite book/TV show/movie: The Great Alone by Kristin Hannah

What’s one small thing someone can do today to work toward a balanced eating pattern/lifestyle? Incorporating a fruit and/or vegetable into every meal! This will automatically increase your fiber intake as well incorporate more natural vitamin and minerals!

A habit you swear by: Prepping breakfast, mornings are so busy, so having something like oatmeal, chia pudding, frozen burritos, or hard-boiled eggs makes getting a nutrition in first thing in the morning so much easier!

Nutrition philosophy in a nutshell: All foods fit! There is a benefit to all food, whether it is for the body or for the soul. Working on demoralizing food, to being to have a healthy relationship with food.

Language(s):
English

Education:
Bachelor of Science in Dietetics, James Madison University

Dietetic Internship:
Keene State College

Counseling Style:
Relatable
Encouraging
Creative
Empowering
HAES-aligned