Paul Nocco
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About Paul
Paul’s self-described small frame was a serious source of insecurity throughout childhood. He started lifting weights in high school and found that it immediately boosted his confidence. It didn’t take long for him to realize that a healthy diet could boost exercise performance and results. Paul started doing his own research and instantly fell in love with nutrition science, which led him to pursue a bachelor’s and then a master’s degree in nutrition.
Get To Know Paul
Favorite cultural dish or comfort food: Beef bulgogi
Go-to morning beverage: Black iced coffee and lots of water
Favorite nutrient-packed snack: Greek yogurt and raspberries/blueberries
What’s one small thing someone can do today to work toward a balanced eating pattern/lifestyle? Write down one to three long-term health goals and keep them somewhere you can see. It is easier to take steps forward when you know where you are going.
A habit you swear by: Daily movement. Whether it is a long walk or an intense gym session, physical activity as a daily habit is invaluable for physical and mental health.
More About Paul
Read Paul’s advice on nutrition for men.
Language(s):
English
Education:
Master of Science in Clinical Nutrition, New York University
Dietetic Internship:
New York University & Montefiore Medical Center
Certificates:
Registered Dietitian Nutritionist, Academy of Nutrition and Dietetics
Counseling Style:
Empathetic
Educational
Practical
Flexible
Science-heavy
What Men Need to Do to Care for Their Health
In this video, Culina Health RD Paul Nocco breaks down his baseline nutrition tips for men—from how often you should be getting bloodwork done, to what types of specialists you might need to see depending on your family history and current health. And finally, Paul talks about why it’s so absolutely crucial for men to prioritize their health. Paul specializes in men’s health, healthy eating and sustainable weight loss, as well as exercise and sports nutrition.
Book a session with Paul to create an actionable plan—and stick to it—to achieve longevity and a better state of health.
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