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Rebecca Brickman

MS, RDN

Specialties:

Autoimmune Inflammation Nutrition Cancer Care Nutrition Diabetes and Prediabetes Gastrointestinal Digestive Health General Healthy Eating Guidance Heart & Cardiovascular Health Pregnancy & Postpartum Nutrition Sustainable Weight Loss Nutrition

Age Group(s):

Patient Populations:

Women, LGBTQIA+, Men, Older adults, Patients with ADHD/ADD, Patients with ASD, Patients with depression, Patients with GAD, Patients with learning disabilities, Patients with OCD, Patients with PTSD/history of trauma, Peds: 12-15 years, Peds: 16-18 years, Peds: 6-11 years

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About Rebecca

I had no idea what I wanted to do when I started college, and I didn’t even know dietitians existed. However, after taking a general education class called Food & People, I discovered my passion for the science of how food fuels our bodies and switched my major to Nutrition Science.

I love how tangible the effects of good nutrition can be on both physical and mental health. My love for baking also sparked an interest in the chemistry of food reactions, which led me to pursue my Master’s in Food Technology.

Get To Know Rebecca

Favorite cultural dish or comfort food: Pizza

Go-to morning beverage: Coffee with oat milk creamer

Favorite thing to purchase at the Farmer’s Market or grocery store: Flowers and tomatoes

Sleep ritual I never forget: Taking my vitamin D and magnesium supplements

What I listen to for inspiration: Music that matches the mood I’m in or the mood I want to be in

Fave Recipe: My husband’s chicken soup

Favorite nutrient-packed snack: Mama Chia squeeze pouches

Fave book/TV show/movie: The Great Gatsby/Yellowstone/Moulin Rouge!

Grocery shopping tip:
1. Focus on what vegetables you are planning to cook for the week.
2. If you live in a warm climate get your refrigerated items last and put them in a cooler bag or cooler in your car

What’s one small thing someone can do today to work toward a balanced eating pattern/lifestyle? Adopt the plate method. The plate method is a great visual reminder that helps promote increased vegetable intake resulting in increased fiber intake.

A habit you swear by: I swear by drinking enough water. For me staying hydrated is key to good metabolism, good toxin elimination, satiety, focus and energy.

Nutrition philosophy in a nutshell: I subscribe to the 80/20 nutrition approach to eating that emphasizes balance and moderation. I believe that 80% of the time, you should focus on consuming healthy, nutrient-dense foods, while the remaining 20% can be reserved for indulgences or less nutritious options. The goal is to create a sustainable and realistic eating pattern that allows for both nourishment and enjoyment without feeling deprived.

Nutrition myth or trend you find particularly annoying and would like to set the record straight: Fad diets like Keto and Carnivore do not have the evidence to back up their use for weight loss! Unnecessary restriction tends to be unsustainable for long term change.

Language(s):
English
Spanish

Education:
Master of Science in Food Technology, University of Georgia;
Bachelors of Science in Nutrition Science, University of New Hampshire

Dietetic Internship:
Sodexo USA;
Holy Family Hospital, Methuen, MA

Counseling Style:
Empathetic
Encouraging
Educational
Flexible
Solution-oriented

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