Registered Dietitian Nutritionist

Sophie Alfieri



Age Group(s):


About Sophie

Sophie grew up in a suburb of London where home-cooked meals and family dinners were everything. Her love of food led her to study nutrition in college and begin a food-quality career. After working with various food brands, she decided to pursue a more care-oriented career and set her sights on obtaining a Master’s in nutrition and becoming a registered dietitian nutritionist. When Sophie had her first child in 2020, she experienced firsthand how challenging it is to maintain a balanced lifestyle alongside the demands of home life and work. She’s more passionate than ever about helping families find simple ways to lead healthy lives that don’t zap all of their time and energy!

Counseling Style

Collaborative and balanced. As a big fan of NY pizza and doughnuts, Sophie firmly believes that you should never say your favorite foods are off-limits. Instead, Sophie helps her patients identify ways to find balance through small but meaningful changes. She aims to help patients feel their best while still enjoying the foods they love. 

Get to Know Sophie

In her spare time, you can find Sophie spending time with her husband, toddler son, and their bulldog, Watson.


Master of Science in Clinical Nutrition, New York University

Dietetic Internship:
New York University & NYU Langone Health

Training & Certification:
Registered Dietitian Nutritionist, Academy of Nutrition and Dietetics 

Reimagining Nutrition Care

Personalized and sustainable nutrition care, covered by insurance.

We’re in-network with most major Insurance Plans