Food As Fuel: What to Eat Before, During & After a Workout

May 26, 2023
Anne Carroll, MS, RDN
A green apple next to a green free weight that is balancing two oranges on it so it looks like an uneven scale.

Any general advice posted on our blog, website, or application is intended for reference and educational purposes only and is not intended to replace or substitute for any professional medical advice, diagnosis, treatment, or other professional advice. If you have specific concerns or a situation arises in which you require medical advice, you should consult with an appropriately qualified and licensed medical services provider.

Get Insider Exclusives

Join our email list to gain access to a treasure trove of nutrition tips, the latest on nutrition research, and delicious recipes, all curated by our expert registered dietitians.

Book a Virtual Session With a Registered Dietitian.

Get Started →

Read from The Culina Health Blog