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    Mediterranean Diet Archives - culinahealth.com

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    Want to know how to finally stop emotional eating? Follow these four steps to heal your relationship with food and improve your health for good.

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    The Mediterranean Diet is one we hear about quite often from medical professionals. But what exactly does it entail? We’re letting you in on all the details, and everything you need to know about this popular style of eating. In a time when we are calling out and rejecting food trends and diets for their […]

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    Want to learn how to stop overeating? Follow these tips to kick the everyday habits that commonly cause people to overeat.

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      We’ve all heard of the Mediterranean Diet. Maybe you’ve heard of the DASH Diet as well. Both are longstanding, widely regarded healthy eating styles linked to lower risks for a multitude of diseases. What if I told you there was another eating style that combines the powers of both and gives your brainpower a […]

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      We’ve all heard about “superfoods” in the media, at the supermarket, from our friends… It seems like there is always a new trendy product popping into the spotlight out of nowhere. Remember when kale was all the rage? Now it seems like expensive exotic fruit powders have taken over… But we find ourselves asking, […]

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    The Mediterranean Diet is one we hear about quite often from medical professionals. But what exactly does it entail? We’re letting you in on all the details, and everything you need to know about this popular style of eating. In a time when we are calling out and rejecting food trends and diets for their […]