Want to know how to finally stop emotional eating? Follow these four steps to heal your relationship with food and improve your health for good.
The Mediterranean Diet is one we hear about quite often from medical professionals. But what exactly does it entail? We’re letting you in on all the details, and everything you need to know about this popular style of eating. In a time when we are calling out and rejecting food trends and diets for their […]
Want to learn how to stop overeating? Follow these tips to kick the everyday habits that commonly cause people to overeat.
What are food allergies? Suffering from food allergies? You’re not alone. The incidence of food allergies has significantly increased over the past decade. In the United States alone, an estimated 32 million Americans suffer from a food allergy. The Food and Drug Administration (FDA) has identified eight major food allergens: peanuts, tree nuts, wheat, […]
If you struggle with acid reflux, heartburn and indigestion, you may be experiencing gastroesophageal reflux disease, commonly known as GERD. What is GERD? GERD is a digestive disorder that typically develops when stomach acids repeatedly flow back up into the esophagus. Your esophagus and stomach are connected by a muscle ring called the […]
You may have heard the words “Ketogenic diet” or “Keto diet” thrown around in conversation, on social media, or on TV. It likely pops up as one of the first suggestions when you search the world wide web for “best diet for weight loss.” Your friends and family may rave about it. Your favorite […]