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Culina Health Blog

Expert advice on nutrition-rich topics, healthy lifestyle, and delicious recipes.

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Food Dyes: Healthy or Harmful?

STUDY: Omega-6 fatty acids and the risk of cardiovascular disease

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Metabolic Flexibility (MF): Scientific Research and Clinical Applications

how-much-exericse-is-too-much

Evidence-Based Nutrition Interventions for Mental Health

Nutrition Strategies for Mental Health During Stressful Times

Nutrition and Continuous Glucose Monitors

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Nutritional Considerations with Antiobesity Medications (AOM): Review Highlights

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Are Dietitians Covered by Insurance?

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7 Natural Sleep Aids for a Better Night’s Rest

sleep-tips

Wake Up Happy With This Creamy Avocado Smoothie

Wake Up Happy With This Creamy Avocado Smoothie

How to Stay Consistent With Exercise (and Enjoy It)

How to Stay Consistent With Exercise (and Enjoy It)

Dietitian Tips for Halloween Treats + Healthy Chocolate Peanut Butter Cups Recipe

Dietitian Tips for Halloween Treats + Healthy Chocolate Peanut Butter Cups Recipe

How Carbs Affect Stress and Anxiety Levels (Plus What to Eat to Keep Calm)

How Carbs Affect Stress and Anxiety Levels (Plus What to Eat to Keep Calm)

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