Sign up for nutritious email content

    We respect your privacy. Unsubscribe at any time.
    Meredith Rofheart, Author at culinahealth.com

    read more >>

    Want to know how to finally stop emotional eating? Follow these four steps to heal your relationship with food and improve your health for good.

    emotional-eating-tips

    >

    <

    read more >>

    The Mediterranean Diet is one we hear about quite often from medical professionals. But what exactly does it entail? We’re letting you in on all the details, and everything you need to know about this popular style of eating. In a time when we are calling out and rejecting food trends and diets for their […]

    Mediterranean diet guide from nutrition coaches

    >

    <

    read more >>

    Want to learn how to stop overeating? Follow these tips to kick the everyday habits that commonly cause people to overeat.

    Healthy habits to stop overeating

    >

    <

    read more

    Are you considering crash dieting for summer? Let us change your mind. Keep reading for a Registered Dietitian’s guide to a successful, healthy and confident summer. How to get a beach body: Step 1- have a body. Step 2- go to the beach. Congratulations! You have a beach body. As the weather warms up and […]

    Nutrition coaching to avoid crash diets

    read more

    Voted most commonly asked question: “How much should I eat?” Assuming that ‘men’ need a larger portion size and ‘women’ need a smaller portion size is an outdated way of thinking, yet we still see this way of thinking play into diet culture today. Why is the hamburger considered ‘masculine’ but the Caprese salad considered […]

    Portion Sizes

    read more

      I know what you’re thinking: Pancakes = carbs. That might stand true of a typical, old school pancake, but it’s time for a major upgrade. When you think pancakes, we want you to think protein, fiber, and a nutrient packed stack of deliciousness. Pancakes shouldn’t come with guilt, they should come with lots and […]

    3 ingredient healthy protein pancakes

    read more

      Let’s talk grocery shopping Picture this: You open your fridge and see nothing but White Claws and a bottle of ketchup. You decide to see if your cabinets will provide better luck but you’re met with only a half empty, stale bag of chips and cans of tomato sauce. At this moment you have […]

    guide-to-grocery-shopping

    read more

      What do a McDonald’s cheeseburger, a sleeve of Oreo’s and a bag of spinach all have in common? No, they’re not answers to “Two Truths and a Lie” of what I ate yesterday. Surprisingly they are all processed foods. Besides sounding like the set up to a cheesy Dad joke, that question gets you […]

    processed-food

    read more

    Need help with binge eating? Restrictive dieting and depriving yourself of food? File this under “What Not To Do” for healthy, sustainable weight loss. Contrary to popular diet culture belief, you actually do need to eat consistently to see long lasting results. Food is full of nutrients that help fuel you, and consistent food intake […]

    Binge restrict cycle help guide from nutrition coaches