Paul Nocco

MS, RDN

Specialties:

Age Group(s):

Patient Populations:

LGBTQIA+, Men, Neurodivergent Patients, Older adults, Patients with ADHD/ADD, Patients with depression, Patients with GAD, Women

About Paul

Paul’s self-described small frame was a serious source of insecurity throughout childhood. He started lifting weights in high school and found that it immediately boosted his confidence. It didn’t take long for him to realize that a healthy diet could boost exercise performance and results. Paul started doing his own research and instantly fell in love with nutrition science, which led him to pursue a bachelor’s and then a master’s degree in nutrition.

Get To Know Paul

Favorite cultural dish or comfort food: Beef bulgogi

Go-to morning beverage: Black iced coffee and lots of water

Favorite nutrient-packed snack: Greek yogurt and raspberries/blueberries

What’s one small thing someone can do today to work toward a balanced eating pattern/lifestyle? Write down one to three long-term health goals and keep them somewhere you can see. It is easier to take steps forward when you know where you are going.

A habit you swear by: Daily movement. Whether it is a long walk or an intense gym session, physical activity as a daily habit is invaluable for physical and mental health.

More About Paul

Read Paul’s advice on nutrition for men.

Language(s):
English

Education:
Master of Science in Clinical Nutrition, New York University

Dietetic Internship:
New York University & Montefiore Medical Center

Certificates:
Registered Dietitian Nutritionist, Academy of Nutrition and Dietetics

Counseling Style:
Empathetic
Educational
Practical
Flexible
Science-heavy


What Men Need to Do to Care for Their Health

In this video, Culina Health RD Paul Nocco breaks down his baseline nutrition tips for men—from how often you should be getting bloodwork done, to what types of specialists you might need to see depending on your family history and current health. And finally, Paul talks about why it’s so absolutely crucial for men to prioritize their health. Paul specializes in men’s health, healthy eating and sustainable weight loss, as well as exercise and sports nutrition.

Book a session with Paul to create an actionable plan—and stick to it—to achieve longevity and a better state of health.

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Read from The Culina Health Blog

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