Want to know how to finally stop emotional eating? Follow these four steps to heal your relationship with food and improve your health for good.
The Mediterranean Diet is one we hear about quite often from medical professionals. But what exactly does it entail? We’re letting you in on all the details, and everything you need to know about this popular style of eating. In a time when we are calling out and rejecting food trends and diets for their […]
Want to learn how to stop overeating? Follow these tips to kick the everyday habits that commonly cause people to overeat.
Digestive issues like bloating, constipation and diarrhea are among everyone. But individuals with disordered eating patterns and eating disorders are even more likely to struggle with GI distress. The Prevalence of GI Issues Among People with Eating Disorders Research suggests there’s a bidirectional relationship between eating disorders and irritable bowel syndrome, or […]
Feeling off lately? Maybe you are more bloated or having trouble going to the bathroom regularly. Trust me, you’re not alone. This is especially common now that eating habits, stress and daily activities have been thrown off by spending more time at home in quarantine. Unfortunately, there is often not a quick-fix to improving […]