Want to know how to finally stop emotional eating? Follow these four steps to heal your relationship with food and improve your health for good.
The Mediterranean Diet is one we hear about quite often from medical professionals. But what exactly does it entail? We’re letting you in on all the details, and everything you need to know about this popular style of eating. In a time when we are calling out and rejecting food trends and diets for their […]
Want to learn how to stop overeating? Follow these tips to kick the everyday habits that commonly cause people to overeat.
Struggling with skin conditions like psoriasis or adult acne? Nutrition can help. These are the 5 best foods for better skin.
Want to add more collagen to your diet for better skin, joint, and immune health? Cook up this homemade bone broth recipe that’s nourishing and delicious.
Is your sweet tooth bringing on those breakouts? We’re taking a look at the research on the connection between sugar and acne.
Looking to make over your skincare regimen? Try these clean beauty staples made from non-toxic ingredients that will get you glowing.
Here we are – day 3000 of quarantine… some of us are deep into lockdown while some of us are allowed out once in a while as long as we are masked and keeping to ourselves. I’ve been getting a lot of inquiries about how to re-enter this new world. Many clients have taken the […]
Today, we’re talking to you about the interconnected relationship between diet and skin conditions, like psoriasis. In addition to medication, it is important to consider diet modifications that are known to fight inflammation and lower stress levels. You can manage conditions like psoriasis with diet. Here at Culina, we are firm believers in the power […]