Want to know how to finally stop emotional eating? Follow these four steps to heal your relationship with food and improve your health for good.
The Mediterranean Diet is one we hear about quite often from medical professionals. But what exactly does it entail? We’re letting you in on all the details, and everything you need to know about this popular style of eating. In a time when we are calling out and rejecting food trends and diets for their […]
Want to learn how to stop overeating? Follow these tips to kick the everyday habits that commonly cause people to overeat.
Necessary dietary supplement or trendy scam? For most, we’re going with scam. Save your cash and focus on consuming more whole foods. Powdered greens are having a moment, promoted to scoop into smoothies or a glass of water for health benefits and as a means to ‘enhance your lifestyle and activity.’ Although powdered greens have […]
Let’s talk about protein powders! You’ve seen them everywhere – at the pharmacy, in the supermarket, at the gym. You see everyone from athletes to your neighbor drinking protein shakes and are wondering what’s the deal with them? Should you be taking protein powder and if so, which are the best ones for your […]