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    womens health Archives - culinahealth.com

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    Want to know how to finally stop emotional eating? Follow these four steps to heal your relationship with food and improve your health for good.

    emotional-eating-tips

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    The Mediterranean Diet is one we hear about quite often from medical professionals. But what exactly does it entail? We’re letting you in on all the details, and everything you need to know about this popular style of eating. In a time when we are calling out and rejecting food trends and diets for their […]

    Mediterranean diet guide from nutrition coaches

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    Want to learn how to stop overeating? Follow these tips to kick the everyday habits that commonly cause people to overeat.

    Healthy habits to stop overeating

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    Voted most commonly asked question: “How much should I eat?” Assuming that ‘men’ need a larger portion size and ‘women’ need a smaller portion size is an outdated way of thinking, yet we still see this way of thinking play into diet culture today. Why is the hamburger considered ‘masculine’ but the Caprese salad considered […]

    Portion Sizes

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    Want to know how to hydrate for optimal health? Learn everything you need to know about daily fluid needs, water-rich fruits and veg, and electrolytes here.

    guide-to-hydration

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      This healthy and hearty Summer salad is a fresh and bright dish that is delicious on its own or paired with your favorite protein! It’s filled with fresh summer berries, creamy feta cheese, fluffy farro and walnuts. It’s no secret that Summertime is the season for salads…right? With so many delicious fruits and veggies […]

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    The Mediterranean Diet is one we hear about quite often from medical professionals. But what exactly does it entail? We’re letting you in on all the details, and everything you need to know about this popular style of eating. In a time when we are calling out and rejecting food trends and diets for their […]

    Mediterranean diet guide from nutrition coaches

    read more

    Want to learn how to stop overeating? Follow these tips to kick the everyday habits that commonly cause people to overeat.

    Healthy habits to stop overeating

    read more

    You’ve probably wondered: is whole milk or skim milk healthier? Here, we explain the surpising science behind why you should choose the higher fat option.

    dairy-fat-content