Have you ever enjoyed a bag of chips or a pint of ice cream and suddenly hit the bottom of the container without feeling satisfied? While overeating and mindless eating can happen for a variety of reasons, many of the ultra-processed foods we eat are actually engineered to be consumed this way. What is the […]
Positive messages about body acceptance and whole-person health and wellness are part of an incredible movement toward body positivity. However, many Americans are still trying to lose weight, with nearly 50% reporting trying at least one weight loss diet in the past 12 months. Evidence of this is reflected by the weight loss and diet […]
Curious how nutrition and anxiety relate? Read on to learn how eating the right about of carbohydrates can help balance your stress hormones.