Blog - Page 2 of 5 - culinahealth.com

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Want to know how to finally stop emotional eating? Follow these four steps to heal your relationship with food and improve your health for good.

emotional-eating-tips

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The Mediterranean Diet is one we hear about quite often from medical professionals. But what exactly does it entail? We’re letting you in on all the details, and everything you need to know about this popular style of eating. In a time when we are calling out and rejecting food trends and diets for their […]

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Want to learn how to stop overeating? Follow these tips to kick the everyday habits that commonly cause people to overeat.

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  You may have noticed that the majority of food labels you buy contain “natural flavors” in the ingredient list. In fact, the Environmental Working Group found in its research of 80,000 food products that only salt, water and sugar are listed more often than natural flavors on food labels. Ever wonder what this means? […]

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Snack time is a big deal…something we don’t take very lightly here at Culina Health. Let’s just say it how it is – I’ve never been a fan of sticking to 3 meals because that’s just not right. Snacks are what get me through the day. And honestly, sometimes I find them more enjoyable than […]

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‘Tis the season for eating your heart out! Here are our 22 favorite healthy Thanksgiving recipes that taste amazing and leave you feeling amazing, too.

healthy-thanksgiving-recipes

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We’re breaking down everything you need to know about diabetes – what it is, how to prevent it, and how to manage it with nutrition!   Happy National Diabetes Month! It’s an unfortunate reality that diabetes rates are extremely high in the United States. About 1 in 10 Americans have diabetes, and 1 in 3 […]

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Upgrade your pantry with these healthy packaged snacks you can buy on Amazon! They’re the perfect way to prevent hanger when you’re on the go.

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Can you believe the holidays are right around the corner? 2020 is flying by, and we can’t say we’re all that mad about it. As crazy as this year has been, we don’t need any more stress when it comes to picking out fabulous gifts to give our loved ones. That’s why we’ve whipped up […]

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Curious how nutrition and anxiety relate? Read on to learn how eating the right about of carbohydrates can help balance your stress hormones.

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Are you thinking about quitting sugar? If so, you’re not alone. At one point or another, many people decide to eliminate sweets. They want to “get healthier,” or manage their weight. But what does the science say? Is sugar really that bad for you? What about the alternatives? Lets break it down! SUGAR 101 There […]

sugar vs. sweetener

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In need of a cozy meal? Fight inflammation with this healing carrot ginger soup that gets an anti-inflammatory boost from turmeric.

carrot-ginger-turmeric-soup

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“Lose weight.” “Exercise.” These are often prescribed like medication…especially exercise. Do you feel daunted just by the word? Or get imagery of you strapped to a treadmill? (No disrespect to the treadmill!) Does the word exercise sound like a punishment? I’m here to help you reframe exercise to physical activity to movement to using your […]

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So we’ve all seen the candy commercial where we’re told in some capacity to eat every color – or the rainbow, so they say.  The truth is, it’s not such a bad idea!  Eating the rainbow is actually a fancy way to emphasize the importance of variety, though not of candy – of fruits and […]

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“An apple a day keeps the doctor away;” and by doctor, I mean dentist. While the ADA recommends dental cleanings at least twice yearly, your diet can contribute to dental health between those cleanings.  Sans Sucrose Similar to an apple a day, are you familiar with your dentist admonishing your intake of sweets? While it’s […]