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Want to know how to finally stop emotional eating? Follow these four steps to heal your relationship with food and improve your health for good.

emotional-eating-tips

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The Mediterranean Diet is one we hear about quite often from medical professionals. But what exactly does it entail? We’re letting you in on all the details, and everything you need to know about this popular style of eating. In a time when we are calling out and rejecting food trends and diets for their […]

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Want to learn how to stop overeating? Follow these tips to kick the everyday habits that commonly cause people to overeat.

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I love eggs. Eggs are my favorite – I eat them all the time, and I eat them every day. Eggs are my “desert island” choice. Well, my children would be my first choice, but eggs would be a close second! I’m going to fully break down the nutrition of eggs for you…let’s get into […]

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Ok, let’s get real here – real and personal. We’re talking about hair loss. Specifically, we’re chatting about diffuse hair loss in women – meaning general excessive shedding from the scalp. The correct medical term for this is called Telogen Effluvium. We are looking at you – postpartum mamas, hormonally imbalanced women, those with nutrient […]

hair loss

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In today’s climate of monitoring everything our kids are doing – from the clothes they wear to their test scores on the school portal (could you imagine the horror if OUR parents had that transparency?) – it’s so important to give them some degree of independence when choosing the foods they eat. Obviously, the amount […]

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I’m laying out everything you need to know about the nutrition of chocolate. Yes, I’m giving you permission to eat chocolate every, single, day. I know..I’m your new favorite person, right? Dark chocolate has been associated with numerous health benefits for your heart, brain, skin and more. However, not all chocolate is created equal. Before […]

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You may have heard the saying, “breakfast is the most important meal of the day,” but research shows that is not necessarily true. In reality, breakfast eaters are more likely to practice a combination of health-promoting lifestyle behaviors, such as eating more nutrients, fiber, getting more exercise and drinking less alcohol compared with non-breakfast eaters. […]

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Want to know how to hydrate for optimal health? Learn everything you need to know about daily fluid needs, water-rich fruits and veg, and electrolytes here.

guide-to-hydration

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Ah, summer in the time of Covid – where the kids roam free and parents lose their minds. With a little planning and a lot of grace, we can enjoy this time together while keeping our families on routine…even when we don’t have a routine to follow.  For starters, this dietitian’s recommendation has absolutely nothing […]

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What’s the link between vitamin D and the coronavirus? We’re breaking down how vitamin D affects immune health, plus how to add more vitamin D to your diet.

vitamin-d-covid

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Today, we’re talking to you about the interconnected relationship between diet and skin conditions, like psoriasis. In addition to medication, it is important to consider diet modifications that are known to fight inflammation and lower stress levels. You can manage conditions like psoriasis with diet. Here at Culina, we are firm believers in the power […]

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This three bean Summer salad is an easy and nutritious Summer recipe. It’s easy to make, beautiful to look at, and super fresh tasting! During hot Summer days, I love nothing more than quick, easy, and fresh dishes. This three bean Summer salad doesn’t require an oven, stovetop, or any other kitchen appliance. It simply […]

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  This healthy and hearty Summer salad is a fresh and bright dish that is delicious on its own or paired with your favorite protein! It’s filled with fresh summer berries, creamy feta cheese, fluffy farro and walnuts. It’s no secret that Summertime is the season for salads…right? With so many delicious fruits and veggies […]

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The Mediterranean Diet is one we hear about quite often from medical professionals. But what exactly does it entail? We’re letting you in on all the details, and everything you need to know about this popular style of eating. In a time when we are calling out and rejecting food trends and diets for their […]