Blog - Page 2 of 9 - culinahealth.com

read more >>

Want to know how to finally stop emotional eating? Follow these four steps to heal your relationship with food and improve your health for good.

emotional-eating-tips

>

<

read more >>

The Mediterranean Diet is one we hear about quite often from medical professionals. But what exactly does it entail? We’re letting you in on all the details, and everything you need to know about this popular style of eating. In a time when we are calling out and rejecting food trends and diets for their […]

>

<

read more >>

Want to learn how to stop overeating? Follow these tips to kick the everyday habits that commonly cause people to overeat.

>

<

read more

Looking for easy ways to eat more veggies? Here are our top 10 tips for incorporating more vegetables into your meal plan.

how-to-eat-more-vegetables

read more

  I don’t know about you, but I love a fluffy pancake to start the day. And I’m not talking about the frozen kind my kids eat during the week or the butter and sugar laden ones you get at the diner. No shade to diner pancakes – they will forever have a place in […]

read more

  Do you ever find yourself scrolling through your feed on your Instagram feed wondering “Ugh, how does she eat that and look like that?” or “Is he on testosterone. His abs don’t even look real…” or “How does she make the perfect, photogenic meal Every. Single. Time. She. Eats”?   Well. You’re not alone. […]

read more

  Adrenal Fatigue is one of many popular ailments circulating the internet these days. Maybe you’ve heard of it?   Basically, Adrenal Fatigue is a theory that when you’re constantly dealing with high stress levels, the little glands that sit on top of your kidneys can get tired out and will stop producing the correct […]

read more

Have you ever found yourself at the end of the chip bag or pint of ice cream wondering how you just ate the entire thing? Overeating happens for a variety of reasons. Today we’re talking about one of those reasons in particular, known as “the bliss point.” Did you know that many of the ultra-processed […]

read more

Whether it’s on our food labels, cosmetics, or cleaning products, the term “plant-based” is everywhere. When it comes to our food system, this ever-growing movement has consumers and manufacturers changing the way we think about food. Here’s why: consuming more plants and fewer animal byproducts can help to reduce our carbon footprint (think: lowering harmful […]

plant-based-proteins

read more

  We’ve all been there. We take an ambitious trip to the grocery store that has us loading up on fresh produce. But then…it starts to grow hairy by the end of the week. Don’t get us wrong, we love fresh fruits and veggies over here. But sadly certain types are prone to spoilage much […]

frozen-produce-healthy

read more

  Walking down the dairy aisle can be overwhelming. With so many options and brands these days, it can be difficult to decide what to add to your cart. Moreover, when it comes to milk and the ever-growing milk alternative category, the varieties seem endless (oat, almond, coconut, rice, hemp, etc.). How do you know […]

Healthy-milk-alternative

read more

  Let’s talk grocery shopping Picture this: You open your fridge and see nothing but White Claws and a bottle of ketchup. You decide to see if your cabinets will provide better luck but you’re met with only a half empty, stale bag of chips and cans of tomato sauce. At this moment you have […]

guide-to-grocery-shopping

read more

  What do a McDonald’s cheeseburger, a sleeve of Oreo’s and a bag of spinach all have in common? No, they’re not answers to “Two Truths and a Lie” of what I ate yesterday. Surprisingly they are all processed foods. Besides sounding like the set up to a cheesy Dad joke, that question gets you […]

processed-food

read more

Need help with binge eating? Restrictive dieting and depriving yourself of food? File this under “What Not To Do” for healthy, sustainable weight loss. Contrary to popular diet culture belief, you actually do need to eat consistently to see long lasting results. Food is full of nutrients that help fuel you, and consistent food intake […]

binge-restrict-cycle-help

read more

Is the collagen craze worth the hype? We’re explaining collagen’s purported health benefits, plus how to add more collagen to your diet.

collagen-benefits