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Jan Zimmerman

MS, RDN, CDN, CPHQ

Specialties:

Sustainable Weight Loss Nutrition Autoimmune Inflammation Nutrition Functional & Integrative Nutrition Gastrointestinal Digestive Health Healthy Eating & Wellness Kidney Disease Plant-Based Nutrition Pre-Diabetes Prediabetes, Diabetes & Gestational Relationship with Food & Disordered Eating Other Specialties

Age Group(s):

Adults

Patient Populations:

Women, LGBTQIA+, Men, Neurodivergent Patients, Older adults, Patients with depression, Patients with GAD, Patients with OCD

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About Jan

Jan’s relationship with food began early as an overweight child, struggling for years with restrictive diets and yo-yo weight loss. She decided to become a registered dietitian to learn the science of food and nutrition. Jan’s passion as a dietitian is to help others in their journey towards health and balance. Jan’s expertise spans a variety of conditions, including HIV/AIDS, weight management, digestive disorders, prediabetes and diabetes, heart disease, cancer, kidney and liver disease, and eating disorders.

Get To Know Jan

Favorite cultural dish or comfort food: Dark chocolate

Go-to morning beverage: Coffee with vanilla soymilk

Favorite thing to purchase at the farmer’s market or grocery store: Fresh raspberries

Favorite nutrient-packed snack: Walnuts and raisins

Grocery shopping tip: Go for frozen vegetables, especially broccoli florets!

What’s one small thing someone can do today to work toward a balanced eating pattern/lifestyle? Eat protein within 2 hours of waking up; Sit less, get up and stretch/move your body; Take several full, deep breaths, exhale forcefully.

A habit you swear by: Drinking a glass of water first thing in the morning with Calcium/Magnesium supplement. Eating more vegetables and fruits. Walking up stairs.

What’s your nutrition superpower? Eating red onions in vinegar every day. RECIPE: (1) Thinly slice 1 red onion. (2) Add 2-3 tablespoons red wine vinegar (add a little raw sugar to taste). (3) Pour over red onions, mix well. (4) Cover, put in refrigerator overnight. (5) Enjoy on salads, sandwiches or straight up!

Nutrition philosophy in a nutshell: Food is medicine; Nutritional healing is a marathon, not a sprint; Deprivation never works!

Nutrition myth or trend you find particularly annoying and would like to set the record straight: Intermittent fasting, e.g. not eating in the morning does not produce sustainable weight loss nor energy for life’s challenges.

Language(s):
English

Education:
MS in Human Nutrition, University of New Haven

Dietetic Internship:
Beth Israel Hospital, Boston, MA

Certificates:
Registered Dietitian Nutritionist, Academy of Nutrition and Dietetics; Certified Professional Healthcare Quality; Certificate Short Term Psychotherapy; Certificate Six Sigma Green Belt

Counseling Style:
Nurturing
Supportive
Creative
Approachable
Attentive