Ruth became a registered dietitian because of her desire to help individuals transform their health and wellness through lifestyle change. She is passionate about providing evidenced-based care to help clients feel confident in their food choices to reach their goals. Prior to joining Culina Health, Ruth was an active-duty Army Dietitian working with the military community. She has a diverse background working in critical care, inpatient hospitals, home health care and outpatient rehabilitation.
Favorite cultural dish or comfort food: Stuffed peppers
Favorite thing to purchase at the farmer’s market or grocery store: Green, leafy vegetables
What I listen to for inspiration: Podcasts
Grocery shopping tip: Have a list and a plan to get it all done in one visit.
A habit you swear by: Staying hydrated is so much easier and fun when you find a water bottle you love to drink from.
What’s your nutrition superpower? Taking complicated health concerns and making a plan to help achieve health and wellness goals through small, sustainable shifts.
Read Ruth’s perspective on improving your gut health!
Language(s):
English
Education:
MS in Food Science from the University of Maryland
Dietetic Internship:
US Army
Certificates:
Registered Dietitian Nutritionist, Academy of Nutrition and Dietetics
Counseling Style:
Empathetic
Motivational
Goal-oriented
Approachable
Results-driven
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