Steven Ho
Specialties:
Age Group(s):
Patient Populations:
About Steven
Steven deeply appreciates the diversity of food and its impact on overall health and well-being. He gained valuable experience working as a Registered Dietitian in various settings, including hospitals and private practice. In these roles, he worked closely with individuals from diverse backgrounds, helping them develop personalized care plans that align with their health goals, dietary needs, and cultural preferences.
Steven likes works to educate and empower individuals to make informed choices about their dietary habits. He is adept at translating complex nutrition information into practical and actionable advice, making it easier for clients to adopt and maintain healthy eating habits. Steven is passionate about diabetes management, weight management, gut health, and heart health.
Get To Know Steven
Go-to morning beverage: Water with lemon
Favorite recipe: Minimalist Baker Recipes
Favorite book/TV show/movie: Harry Potter
Grocery shopping tip: Shop the rainbow!
What’s one small thing someone can do today to work toward a balanced eating pattern/lifestyle? Eat the rainbow!
A mindful eating moment you had recently: Turn off all the electronic devices while eating.
A habit you swear by: I drink one to two glasses of water at room temperature after I get up every morning.
How has your cultural culinary heritage shaped your approach to nutrition, and do you incorporate any traditional practices into your counseling? I look for traditional recipes from my cultural background. These recipes often use locally available and seasonal ingredients, providing a connection to the environment and promoting variety in my diet. Traditional diets often emphasize whole, minimally processed foods. I try to incorporate fresh fruits, vegetables, whole grains, lean proteins, and healthy fats into my meals.
Nutrition philosophy in a nutshell: There’s no good food or bad food.
Language(s):
English
Cantonese
Mandarin
Education:
Master of Science in Nutrition and Dietetics, Bastyr University
Dietetic Internship:
Fontbonne University
Certificates:
Registered Dietitian Nutritionist, Academy of Nutrition and Dietetics
Counseling Style:
Empathetic
Encouraging
Compassionate
Supportive
Flexible
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