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Want to know how to finally stop emotional eating? Follow these four steps to heal your relationship with food and improve your health for good.
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The Mediterranean Diet is one we hear about quite often from medical professionals. But what exactly does it entail? We’re letting you in on all the details, and everything you need to know about this popular style of eating. In a time when we are calling out and rejecting food trends and diets for their […]
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Want to learn how to stop overeating? Follow these tips to kick the everyday habits that commonly cause people to overeat.
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Sticking to a consistent exercise routine is one of the healthiest things you can do for your body. But how much exercise is too much? Find out here.
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It’s that time of year when we’re swapping swimwear for sweaters. The sun, a bronzed glow, and sandy feet are all a distant memory so far away, you don’t even remember what chilled rose tastes like. It can be hard to feel motivated when the weather outside is unpredictably frigid or rainy, and […]
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Struggling with depression? Prioritize good mood foods! Omega-3 fatty acids have been shown to help improve symptoms of depression.
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Dealing with anxiety? Nutrition can help. Follow these nutrition tips and learn about the best foods that reduce anxiety.
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Curious how nutrition and anxiety relate? Read on to learn how eating the right about of carbohydrates can help balance your stress hormones.
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Struggling to fall or stay asleep? Here are four health tips for better sleep, including curbing caffeine intake and adding more magnesium to your diet.
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Want to know how to finally stop emotional eating? Follow these four steps to heal your relationship with food and improve your health for good.