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Culina Health Blog

Expert advice on nutrition-rich topics, healthy lifestyle, and delicious recipes.

Nutrition

Lifestyle

Health

Recipes

Health

How Carbs Affect Stress and Anxiety Levels (Plus What to Eat to Keep Calm)

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Lifestyle, Nutrition

Nutrition Strategies for Mental Health During Stressful Times

salmon

Health, Nutrition

15 Reasons to See a Registered Dietitian

Health, Nutrition

The Science Behind Omega-3 and Mood Regulation

salmon

Nutrition

Good Mood Food: Top 10 Foods for Mental Health

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Lifestyle

Are you exercising too much? Here’s how to find out

Person leaning down to tie their shoe. Sky is blue behind them.

Nutrition

Our Favorite Healthy Foods That Reduce Anxiety

An orange against a blue backdrop

Lifestyle

4 Expert Tips for Better Sleep, According to a Nutritionist

Chocolate bar broken into pieces on a pink background.

Nutrition

Want to Stop Emotional Eating? Follow These 4 Steps

A vanilla frosted cupcake flipped over next to a gold birthday candle against a blue backdrop

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