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Culina Health Blog

Expert advice on nutrition-rich topics, healthy lifestyle, and delicious recipes.

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For Providers

For Providers, Nutrition

Evidence-Based Nutrition Interventions for Mental Health

Nutrition Strategies for Mental Health During Stressful Times

For Providers

Nutritional Considerations with Antiobesity Medications (AOM): Review Highlights

Ozempic injection

Lifestyle, Nutrition

Fueling For A Marathon: A Dietitian’s Guide

A group of smiling women participating in an outdoor marathon run with race numbers.

Lifestyle, Nutrition

Day in the Life: My Dietetic Internship

Day in the Life: My Dietetic Internship

Health, Lifestyle

Weight Loss Medication Q&A with Jessica Shapiro, R.D.

How to Improve Heart Health With Nahyeli Perpiñá, MS, RDN, CNSC

Nutrition

The Truth About “Calories In, Calories Out”

The Truth About “Calories In, Calories Out”

Lifestyle, Nutrition

6 Essential Nutrients for Men

6 Essential Nutrients for Men

Health, Nutrition

How Nutrition Can Help With PCOS

How to Improve Heart Health With Nahyeli Perpiñá, MS, RDN, CNSC

Health, Nutrition

The HAES Approach to Nutrition

Why Every Primary Care Physician Needs to Work With a Registered Dietitian

Lifestyle, Recipes

Nutrition for Building Muscle: 10 Tips + Bonus Recipe!

Nutrition for Building Muscle: 10 Tips + Bonus Recipe!

Lifestyle, Nutrition

Running a Marathon? Here Are The Nutrition Tips To Know

Running a Marathon? Here Are The Nutrition Tips To Know

Nutrition, Recipes

What’s in Season? A Summer Produce Guide + Summer Smoothie Recipe

What’s in Season? A Summer Produce Guide + Summer Smoothie Recipe

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