Sign up for nutritious email content

    We respect your privacy. Unsubscribe at any time.
    nutrition tips Archives - culinahealth.com

    read more >>

    Want to know how to finally stop emotional eating? Follow these four steps to heal your relationship with food and improve your health for good.

    emotional-eating-tips

    >

    <

    read more >>

    The Mediterranean Diet is one we hear about quite often from medical professionals. But what exactly does it entail? We’re letting you in on all the details, and everything you need to know about this popular style of eating. In a time when we are calling out and rejecting food trends and diets for their […]

    Mediterranean diet guide from nutrition coaches

    >

    <

    read more >>

    Want to learn how to stop overeating? Follow these tips to kick the everyday habits that commonly cause people to overeat.

    Healthy habits to stop overeating

    >

    <

    read more

      Raise your hand if you’ve ever come back from a weekend away feeling less than great. Whether you’re traveling somewhere close by or far away, it can feel really tough to stick to your health goals. Between not so great food choices (hello fast food, gas stations, and airport eats), pushy family members, or […]

    Top tips for healthy traveling

    read more

    Two common approaches to alcohol during quarantine: ending every night with a glass (or three) or wine, or staying sober since your last in-person happy hour. What is actually going on in our bodies when we drink? Is a sober lifestyle the healthier choice? If we choose to drink, what’s the smartest way to go […]

    Alcohol guide by nutrition coaches

    read more

    Want to tune into your body and eat less while enjoying more? Start practicing a few of these exercises to become more mindful with your meals. Let’s face it: Most of us wish we had more than 24 hours in a day. Between juggling work or school, attending to personal relationships, taking care of kids, […]

    Tips on how to eat more mindfully

    read more

      Feeling off lately? Maybe you are more bloated or having trouble going to the bathroom regularly. Trust me, you’re not alone. This is especially common now that eating habits, stress and daily activities have been thrown off by spending more time at home in quarantine. Unfortunately, there is often not a quick-fix to improving […]

    read more

    Let’s talk about intuitive eating. If someone is talking about intuitive eating as a means to manage weight (whatever that means) then they are not talking intuitive eating…they are talking dieting! Often times when someone is following intuitive eating they are ready for the following things to happen: their weight may go up, their weight […]

    Guide to mindful eating from nutrition coaches

    read more

    Here we are – day 3000 of quarantine… some of us are deep into lockdown while some of us are allowed out once in a while as long as we are masked and keeping to ourselves. I’ve been getting a lot of inquiries about how to re-enter this new world. Many clients have taken the […]

    read more

    I love eggs. Eggs are my favorite – I eat them all the time, and I eat them every day. Eggs are my “desert island” choice. Well, my children would be my first choice, but eggs would be a close second! I’m going to fully break down the nutrition of eggs for you…let’s get into […]

    read more

    Ok, let’s get real here – real and personal. We’re talking about hair loss. Specifically, we’re chatting about diffuse hair loss in women – meaning general excessive shedding from the scalp. The correct medical term for this is called Telogen Effluvium. We are looking at you – postpartum mamas, hormonally imbalanced women, those with nutrient […]

    hair loss

    read more

    In today’s climate of monitoring everything our kids are doing – from the clothes they wear to their test scores on the school portal (could you imagine the horror if OUR parents had that transparency?) – it’s so important to give them some degree of independence when choosing the foods they eat. Obviously, the amount […]

    read more

    I’m laying out everything you need to know about the nutrition of chocolate. Yes, I’m giving you permission to eat chocolate every, single, day. I know..I’m your new favorite person, right? Dark chocolate has been associated with numerous health benefits for your heart, brain, skin and more. However, not all chocolate is created equal. Before […]