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    weight loss Archives - culinahealth.com

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    Want to know how to finally stop emotional eating? Follow these four steps to heal your relationship with food and improve your health for good.

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    The Mediterranean Diet is one we hear about quite often from medical professionals. But what exactly does it entail? We’re letting you in on all the details, and everything you need to know about this popular style of eating. In a time when we are calling out and rejecting food trends and diets for their […]

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    Want to learn how to stop overeating? Follow these tips to kick the everyday habits that commonly cause people to overeat.

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    Sticking to a consistent exercise routine is one of the healthiest things you can do for your body. But how much exercise is too much? Find out here.

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    Looking for easy ways to eat more veggies? Here are our top 10 tips for incorporating more vegetables into your meal plan.

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    Two common approaches to alcohol during quarantine: ending every night with a glass (or three) or wine, or staying sober since your last in-person happy hour. What is actually going on in our bodies when we drink? Is a sober lifestyle the healthier choice? If we choose to drink, what’s the smartest way to go […]

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    This healthy sheet pan dinner made of turkey meatballs and veggies couldn’t be easier to whip up for weeknight meals. The meatballs incorporate oat flour instead of breadcrumbs (you’d never know!) for added fiber. And most of the veggies are pre-cut or frozen for ultimate convenience factor. If the thought of weeknight dinners makes you […]

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    We’ve all heard the age old mantra, “calories in, calories out,” right? This post is for the skeptic – the person who prides themselves on obtaining their information from verified sources and not from click-bait headlines or social media influencers. It’s for the person who knows that a healthy lifestyle is a balance between proper […]

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    Eating more plant foods is one of the easiest ways to improve your diet. We’re breaking down exactly how many servings of vegetables you should eat daily.

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    Want to learn how to stop yo-yo dieting and lose weight? Follow these tips to ditch the diet mentality and find a wellness routine that works for you.

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    Consider this your ultimate guide to healthy fats, unhealthy fats, and those that still require extra research. Read on for all the facts on fats!

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    Struggling to find a workout regimen that works well for you? Try these tips and tricks that will help you stay consistent with exercise.

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    Want to know how to finally stop emotional eating? Follow these four steps to heal your relationship with food and improve your health for good.

    emotional-eating-tips

    read more

    Let’s talk about intuitive eating. If someone is talking about intuitive eating as a means to manage weight (whatever that means) then they are not talking intuitive eating…they are talking dieting! Often times when someone is following intuitive eating they are ready for the following things to happen: their weight may go up, their weight […]

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    Here we are – day 3000 of quarantine… some of us are deep into lockdown while some of us are allowed out once in a while as long as we are masked and keeping to ourselves. I’ve been getting a lot of inquiries about how to re-enter this new world. Many clients have taken the […]