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    nutrients Archives - culinahealth.com

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    Want to know how to finally stop emotional eating? Follow these four steps to heal your relationship with food and improve your health for good.

    emotional-eating-tips

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    The Mediterranean Diet is one we hear about quite often from medical professionals. But what exactly does it entail? We’re letting you in on all the details, and everything you need to know about this popular style of eating. In a time when we are calling out and rejecting food trends and diets for their […]

    Mediterranean diet guide from nutrition coaches

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    Want to learn how to stop overeating? Follow these tips to kick the everyday habits that commonly cause people to overeat.

    Healthy habits to stop overeating

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      Farmers markets offer a bounty of fresh fruits and vegetables all grown locally and by small farms, so you can feel good about making an environmentally friendly choice, supporting your local farmers any time of year, and knowing that you’re getting the freshest produce around. Summer fruits and vegetables get all the farmers market […]

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    Struggling with skin conditions like psoriasis or adult acne? Nutrition can help. These are the 5 best foods for better skin.

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    Gone are the days where women are mistakenly told to chase after the thin ideal. More and more women are ditching the 2 pound dumbbells for heavier weights, and female athletes are gracing magazine covers. It’s 2021, and by now we all can agree that strong is the new skinny. In this article, we’ll briefly […]

    Nutrition tips for building muscle

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    Have some hang ups about frozen fruit? Maybe you’re thinking you eat enough fresh fruit and therefore have no use for frozen. Maybe you’re unsure about whether frozen fruit is as nutritious as fresh fruit. Maybe you’re confident in frozen fruit’s nutritional value but don’t know how to incorporate it into your daily life. Whatever […]

    Myths and truths about frozen fruit from nutrition coaches

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    Want to add more collagen to your diet for better skin, joint, and immune health? Cook up this homemade bone broth recipe that’s nourishing and delicious.

    Bone broth for immune health

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      Congratulations on your pregnancy! While the first few months postpartum seem like a blur, ensuring you are adequately nourished is not only important for your energy levels but also for your recovery.  Before you get too concerned with how to shed your baby weight, I encourage you to focus on incorporating wholesome foods into […]

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      “If only we knew then what we know now.” … I feel like that’s a phrase that’s heard amongst women as they transition through adulthood. From menstruation to menopause, our bodies go through extensive changes related to genetics, hormones and life!    As you prepare for the trying to conceive (TTC) or fertility phase, […]

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    Struggling with depression? Prioritize good mood foods! Omega-3 fatty acids have been shown to help improve symptoms of depression.

    salmon

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    Dealing with anxiety? Nutrition can help. Follow these nutrition tips and learn about the best foods that reduce anxiety.

    anti-anxiety-foods

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    Curious how nutrition and anxiety relate? Read on to learn how eating the right about of carbohydrates can help balance your stress hormones.

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    In need of a cozy meal? Fight inflammation with this healing carrot ginger soup that gets an anti-inflammatory boost from turmeric.

    carrot-ginger-turmeric-soup

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    Tight on time? Cook up this healthy sheet pan dinner of fajita salmona and veggies. It’s packed with nutrients and is ready in no time.