Want to know how to finally stop emotional eating? Follow these four steps to heal your relationship with food and improve your health for good.
The Mediterranean Diet is one we hear about quite often from medical professionals. But what exactly does it entail? We’re letting you in on all the details, and everything you need to know about this popular style of eating. In a time when we are calling out and rejecting food trends and diets for their […]
Want to learn how to stop overeating? Follow these tips to kick the everyday habits that commonly cause people to overeat.
Necessary dietary supplement or trendy scam? For most, we’re going with scam. Save your cash and focus on consuming more whole foods. Powdered greens are having a moment, promoted to scoop into smoothies or a glass of water for health benefits and as a means to ‘enhance your lifestyle and activity.’ Although powdered greens have […]
Summer is almost here and so are all of the “what’s in season?” questions. Only about 10% of US adults consume adequate amounts of fruits and vegetables. One of the best parts of the changing seasons is the variety in produce that is offered. The summer months do not disappoint in terms of nutrients and […]
Are you considering crash dieting for summer? Let us change your mind. Keep reading for a Registered Dietitian’s guide to a successful, healthy and confident summer. How to get a beach body: Step 1- have a body. Step 2- go to the beach. Congratulations! You have a beach body. As the weather warms up and […]
Let’s talk about intuitive eating. If someone is talking about intuitive eating as a means to manage weight (whatever that means) then they are not talking intuitive eating…they are talking dieting! Often times when someone is following intuitive eating they are ready for the following things to happen: their weight may go up, their weight […]
I love eggs. Eggs are my favorite – I eat them all the time, and I eat them every day. Eggs are my “desert island” choice. Well, my children would be my first choice, but eggs would be a close second! I’m going to fully break down the nutrition of eggs for you…let’s get into […]
In today’s climate of monitoring everything our kids are doing – from the clothes they wear to their test scores on the school portal (could you imagine the horror if OUR parents had that transparency?) – it’s so important to give them some degree of independence when choosing the foods they eat. Obviously, the amount […]