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    nutrition Archives - culinahealth.com

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    Want to know how to finally stop emotional eating? Follow these four steps to heal your relationship with food and improve your health for good.

    emotional-eating-tips

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    The Mediterranean Diet is one we hear about quite often from medical professionals. But what exactly does it entail? We’re letting you in on all the details, and everything you need to know about this popular style of eating. In a time when we are calling out and rejecting food trends and diets for their […]

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    Want to learn how to stop overeating? Follow these tips to kick the everyday habits that commonly cause people to overeat.

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    Necessary dietary supplement or trendy scam? For most, we’re going with scam. Save your cash and focus on consuming more whole foods. Powdered greens are having a moment, promoted to scoop into smoothies or a glass of water for health benefits and as a means to ‘enhance your lifestyle and activity.’ Although powdered greens have […]

    powdered greens

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     Summer is almost here and so are all of the “what’s in season?” questions. Only about 10% of US adults consume adequate amounts of fruits and vegetables. One of the best parts of the changing seasons is the variety in produce that is offered. The summer months do not disappoint in terms of nutrients and […]

    summer produce

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    Are you considering crash dieting for summer? Let us change your mind. Keep reading for a Registered Dietitian’s guide to a successful, healthy and confident summer. How to get a beach body: Step 1- have a body. Step 2- go to the beach. Congratulations! You have a beach body. As the weather warms up and […]

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    Voted most commonly asked question: “How much should I eat?” Assuming that ‘men’ need a larger portion size and ‘women’ need a smaller portion size is an outdated way of thinking, yet we still see this way of thinking play into diet culture today. Why is the hamburger considered ‘masculine’ but the Caprese salad considered […]

    Portion Sizes

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      Farmers markets offer a bounty of fresh fruits and vegetables all grown locally and by small farms, so you can feel good about making an environmentally friendly choice, supporting your local farmers any time of year, and knowing that you’re getting the freshest produce around. Summer fruits and vegetables get all the farmers market […]

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      Do you ever find yourself scrolling through your feed on your Instagram feed wondering “Ugh, how does she eat that and look like that?” or “Is he on testosterone. His abs don’t even look real…” or “How does she make the perfect, photogenic meal Every. Single. Time. She. Eats”?   Well. You’re not alone. […]

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    Two common approaches to alcohol during quarantine: ending every night with a glass (or three) or wine, or staying sober since your last in-person happy hour. What is actually going on in our bodies when we drink? Is a sober lifestyle the healthier choice? If we choose to drink, what’s the smartest way to go […]

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    Our cofounder Vanessa is the queen of quick, easy and kid-friendly recipes. She created these recipes with Wonderful Pistachios, and had a great time doing it! Try them out, and let us know which are your favorites!   Pistachio Milk Latte with Wonderful Pistachios (serves 1) Ingredients 1 cup Wonderful Pistachios No Shells Roasted & […]

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    Want to tune into your body and eat less while enjoying more? Start practicing a few of these exercises to become more mindful with your meals. Let’s face it: Most of us wish we had more than 24 hours in a day. Between juggling work or school, attending to personal relationships, taking care of kids, […]

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    Gone are the days where women are mistakenly told to chase after the thin ideal. More and more women are ditching the 2 pound dumbbells for heavier weights, and female athletes are gracing magazine covers. It’s 2021, and by now we all can agree that strong is the new skinny. In this article, we’ll briefly […]

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    Have some hang ups about frozen fruit? Maybe you’re thinking you eat enough fresh fruit and therefore have no use for frozen. Maybe you’re unsure about whether frozen fruit is as nutritious as fresh fruit. Maybe you’re confident in frozen fruit’s nutritional value but don’t know how to incorporate it into your daily life. Whatever […]

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    Imagine a scenario where you just attended your annual check-up with your physician, where you learned that you put on a few extra pounds since this time last year. You decide that enough is enough. This is the year! You’re going to start making meaningful changes to your fitness and nutrition routine. Because you genuinely […]