I have always been a distance runner and fitness enthusiast. As I was choosing a career path, becoming a Registered Dietitian was a natural fit to align with my passions and hobbies.
Favorite cultural dish or comfort food: A warm cinnamon roll
Favorite thing to purchase at the grocery store or farmer’s market: Fresh pineapple
What I listen to for inspiration: I Wish by Skee-Lo
Grocery shopping tip: Shop after a meal with a list!
What’s one small thing someone can do today to work toward a balanced eating pattern/lifestyle? Plan your meals in advance. If you are going out for a meal – check out the menu ahead of time. If you are grocery shopping for home – make a plan for your week and shop with a list.
A habit you swear by: I like to wake up early most mornings and move my body in some way – a run, a peloton ride, lifting weights, or yoga. It sets a positive tone for my day and gets my energy and brain power flowing. After some movement and a protein and carb combo breakfast – I’m invincible!
Language(s):
English
Education:
Master of Science in Clinical Nutrition, University of Nebraska-Lincoln
Dietetic Internship:
Rush University Medical Center
Counseling Style:
Empathetic
Motivational
Encouraging
Solution-oriented
Guiding
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